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Beginner Leg Raises

Regular Leg Raises can be too hard for some people, instead try out this variation instead so you can work your way up! #fitnesstips #beginnervariation...

FacebookWeShape已浏览 49.5万次2022年6月16日

Leg Raises Workout

0:06

Hanging Leg Raises Workout

envato.com

2021年12月8日

0:16

Ask Alli - Fun lunges on a step. Forget a forward kick,...

FacebookAsk Alli

已浏览 550 次2015年3月4日

0:35

What's your most advanced progression of hanging leg raises? . . . . #legraises #workout #fitness #abs #calisthenics #coreworkout #core #absworkout #fitnessmotivation #crunches #pullups #exercise #gym #training #plank #homeworkout #streetworkout #squats #bodybuilding #fit #corestrength #bodyweight #lunges #motivation #gymlife #gymnastics #wahida #wahidadhaka #wahidabangladesh #wahidahussain | Wahida

FacebookWahida

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热门视频

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How to proper leg proportion | Art Content

FacebookArt Content

已浏览 156 次4 个月之前

0:15

Proper leg press set up 🕺 | Brendon Wharton

FacebookBrendon Wharton

已浏览 411 次4 个月之前

0:14

NPTI Orlando - How to do a proper leg press at NPTI...

FacebookNPTI Orlando

已浏览 1.1万次7 个月之前

Leg Raises Benefits

5 Incredible Benefits of Leg Raises (Build an Amazing Six Pack) | BOXROX

boxrox.com

2022年11月10日

6 Awesome Benefits of Hanging Leg Raises (Carve Those Abs) | BOXROX

boxrox.com

2022年11月30日

How To Do Hanging Leg Raises (Form & Benefits)

steelsupplements.com

2022年1月28日

最匹配的结果

0:28

How to proper leg proportion | Art Content

已浏览 156 次4 个月之前

FacebookArt Content

0:15

Proper leg press set up 🕺 | Brendon Wharton

已浏览 411 次4 个月之前

FacebookBrendon Wharton

0:14

NPTI Orlando - How to do a proper leg press at NPTI...

已浏览 1.1万次7 个月之前

FacebookNPTI Orlando

0:58

HOW TO HIT A PROPER LEG LACE! . . . #wrestlinglife #wrestlingskills #elevatewrestling #youthwrestling #girlswrestling #highschoolwrestling #growWOMENSwrestling #wrestlinglife #clevelandohio #medina #ohiowrestling #bjj #jiujitsu #nogijiujitsu #MMA #freestyle #flowwrestling | Elevate Wrestling Academy

已浏览 869 次7 个月之前

FacebookElevate Wrestling Academy

0:10

Proper Leg Day 🦵🏽 #LegDay #RaiPhysique #gymreels #gymhumor #gymmemes #gymcomedy #gymtok #gymvideos | Rai Physique

已浏览 2万次2 个月之前

FacebookRai Physique

0:18

🤔 What is the proper leg position for the canter? To task your horse for canter, you should bring your outside leg slightly behind the girth, while the inside leg should be at the girth. 👉 This leg positioning is crucial for indicating to the horse which lead you want, and is especially important if you are teaching the flying changes. 💯 Interested in learning more about how to teach or troubleshoot the flying changes? ✈️ Comment “flying changes” below and I’ll send you the link to my Flying

已浏览 24.7万次1 个月前

FacebookAmelia Newcomb Dressage

0:16

Here is why proper leg position on bench press is important⬇️ Bench press may be an upper body movement but if you’re looking to get the most out of it you also need to have proper footing! Leg drive is super important especially when you’re trying to improve your strength on bench press. This helps stabilize your entire body and keep your balance on the bench. It will help you transfer power from your lower body to your upper body. When driving your feet into the ground, you created a foundatio

6 个月之前

FacebookAnthony Hutton

0:34

Gather for the Cure raises awareness for breast cancer

Leg Waxing

FacebookFour Nine Looks

0:54

Leg Position for Western Riding

已浏览 3.4万次5 个月之前

FacebookRide TV

Leg Raise Variations That Work for Every Fitness Level and Workout Need

2023年9月20日

shape.com

6:47

Form Check | Hanging Leg Raise

3 个月之前

Men's HealthBrett Williams,NASM

0:32

Training Tip of the Week, presented by Spartan. Proper Leg and Core strength training are two of the foundational building blocks needed to successfully complete a Spartan Race. Get started today with these training tips and customized workouts 🏋️ #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan

已浏览 2558 次4 个月之前

FacebookSpartan

How to Do Standing Calf Raises: Techniques, Benefits, Variations

2020年8月10日

verywellfit.com

0:25

Starting out as a massage therapist and looking to perfect your leg work techniques? Here’s a tip to help you start strong: Focus on understanding the major muscle groups in the legs and how they interact. Why it matters? Proper leg work can significantly improve your client's mobility and reduce pain. Begin by learning techniques like effleurage for warming up the muscles, petrissage for deeper tissue work, and kneading to release tension. My tip 🌟 Always maintain good body mechanics to ensure

已浏览 7889 次4 个月之前

FacebookSlavma.london

0:31

Shoulder Opener Proper guiding your leg raises to the proper angle || VJ Sports ||

3 周前

YouTubeVJ Sports

0:17

Maximizing Leg Press Efficiency: Tips for Gym Beginners

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TikTokangelique.stalker_fit

0:29

How To Do A Leg Raise

已浏览 271 次2023年11月10日

YouTubeRK Athletics

0:47

Lunges ❌ Save Knees 👍 #shorts #lunges #legday #legworkout #exercise #fitness #gym #lego #gymworkout

已浏览 408 次1 个月前

YouTubeVEED

0:52

Effective Leg Raises Exercise: Tips and Techniques

已浏览 4.8万次6 个月之前

TikTokcoachgaro

1:09

Hanging leg Rais, hanging leg raises can increase core strength by engaging your abdominal muscles.

已浏览 49 次2 个月之前

YouTubeJKD MAN

0:07

Strengthen Your Hips with Side Leg Raises

已浏览 1.1万次2023年2月6日

TikTokpostureguy

2:21

Chen Taiji Testing Material: Leg Raises and Arm Relaxation

已浏览 651 次2016年6月10日

YouTubeChen Bing Training

0:43

Master Your L Sit Today! #mobility #l-sit #calisthenics #homeworkout #yoga

已浏览 179 次2 周前

YouTubeBajracharya Calisthenics

2:35

Mejorando abs con el mejor Coach: Leg Raises Workout

已浏览 35.8万次6 个月之前

TikTokismaelmartinezd

7:24

Splint Boots, Bell Boots and Polo Wraps

已浏览 1.9万次2010年6月5日

YouTubePalm Equestrian Academy

15:09

Higher Legs & HOLD the Position | My Go To Routine

已浏览 1.7万次2023年8月30日

YouTubeLazy Dancer Tips

1:02

Jay Cutler 4 x Mr.Olympia at the TeamBodyPro Camp

已浏览 3.6万次2012年3月12日

YouTubeTeamBodyPro

0:41

5 Killer Ab Exercises in 10 Minutes: Torch Your Core at Home! 🔥💪

已浏览 72 次2 个月之前

YouTubeZenFit Journey

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