Joseph C. on LinkedIn: #selfhelp #emotion #psychology #relationships

Science says: we process an emotion for up to 90 seconds. It is our MIND 🧠 that holds on to the emotion because it can be too afraid to process the emotion, it brings up old hurts from the past, or your thoughts start spiraling out of control. It is OKAY to feel and process your emotions. 🎭 In fact, it is GOOD FOR YOU! The truth is many of us were never taught how to properly process our feelings and express them in a healthy way. Remember that we are LEARNING to evolve, and the most you give

Processing emotions critical to relationships post-election

Processing emotions in healthy and productive ways is essential for maintaining overall well-being. The first step is to acknowledge and accept your emotions without judgment, allowing yourself to feel whatever arises, whether it’s anger, sadness, joy, or fear. Understanding the root cause of your emotions can provide valuable insights, so take time to reflect on what triggered your feelings and why. Expressing your emotions is crucial; find safe and constructive outlets such as talking to a tru

Does crying and screaming mean you’re processing emotions?? The short answer is no - crying and screaming is not the ultimate measure. Expressing emotions is apart of the process, however the “release” of emotions happens when the body is coming OUT of stress. As stress hormones decline and serotonin / oxytocin rise, only then can an individual step out of the loop of the traumatic experience to gain a new perception/ belief of the situation. They can now seperate from it and be gifted with a ne