The Govt cowardly snuck the Treaty Principles Bill to the house which means the first reading is next Thursday. We were heartened by all those activators who arrived & supported in the gallery today as we continue to fight in this Kawana space. We will always be here and like our tupuna intended, we will thrive in all our Māori excellence! Ka haere tonu te hikoi mō Te Tiriti ✊🏾 #toitūtetiriti | Debbie Ngarewa-Packer, MP

CORE PRINCIPLES Training the “core” muscles means exercising the muscles in your belly and back that help keep you stable and strong. These muscles help you sit up straight, balance, and move around better. The main muscles that make up the core are: Rectus Abdominis (AKA six pack) - This is the muscle in your belly. It helps you bend, crunch, roll, and fold. Internal/External Obliques - These are on the sides of your belly and help you twist your body. Back Muscles - These help support your spi