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Can White Rice be Healthy? - Exploring the Benefits White rice is actually the better option for most people for a variety of reasons. Check out our video to learn more about why it’s good for you! Most important reason saved for last in video 😉🍚 #healthyeating #whiterice #nutrition #dietitian #nutritionfacts #health #fitness #diettips #fyp | Lifted Nutrition & Fitness

Brown Rice vs. White Rice: Is One Healthier?