Planking Workout - 搜索视频

Planking Workout 的热门建议

Planking
Routines

Plank
Workout

Planking
Exercises

AB Workouts
Planks

Plank
Stretches

Planking
Basics

Planking
for Women

Planking
Benefits

Planking
for Beginners

Planking
Challenge

Planking
Training

Side Plank
Workout

Planking
ABS

Best Plank
Workout

Planks
Fitness

5 Min Plank
Workout

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

1:47

Kurzes Planking-Workout

Planking ist eine Fitnessübung, die es in sich hat. Damit dein Training nicht langweilig wird, gibt's von uns verschiedene Übungen zum Ausprobieren. Wie...

FacebookFIT FOR FUN已浏览 2.9万次2017年11月26日

Plank Challenge

3:03

Double Plank Challenge

FacebookTeam Balmert

已浏览 79.7万次3 个月之前

0:20

Spinning Plank Challenge

FacebookSPORTbible Australia

已浏览 270.5万次6 个月之前

3:41

UK Walker - Wooden planks were born #plankchallenge

FacebookUK Walker

已浏览 253.8万次2 个月之前

热门视频

1:47

Planking: Das simpelste Krafttraining der Welt

fitforfun.de

2017年11月7日

1:20

Planking-Workout für Fortgeschrittene

FacebookFIT FOR FUN

已浏览 2.5万次2019年1月16日

0:14

Try this workout guys 🥵🔥💪 #plank #planking #workout #workoutmotivation | Momshie Leysam

FacebookMomshie Leysam

已浏览 263 次2023年3月31日

Plank Benefits

1:17

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

cult.fit

2021年12月30日

0:06

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal

FacebookAna Andal

已浏览 1.8万次9 个月之前

0:12

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

FacebookAarogyam Yoga Studio

已浏览 1.2万次5 个月之前

最匹配的结果

1:47

Planking: Das simpelste Krafttraining der Welt

2017年11月7日

fitforfun.de

1:20

Planking-Workout für Fortgeschrittene

已浏览 2.5万次2019年1月16日

FacebookFIT FOR FUN

0:14

Try this workout guys 🥵🔥💪 #plank #planking #workout #workoutmotivation | Momshie Leysam

已浏览 263 次2023年3月31日

FacebookMomshie Leysam

0:16

Thank you so much for all of your support 🫶🏻🙏🏻🤜🤛😘❤️ #myjourneyofplanking #plankingworkout #plankDance #sundayworkout #consistency #hardworkpaidoff | Shelby Johnson

已浏览 3182 次2023年12月10日

FacebookShelby Johnson

0:20

It's my life with planking workout ☺️💪 #homeworkoutchallenge #plankingchallenge #strongnicah #follower | Strong Nicah

已浏览 70.7万次5 个月之前

FacebookStrong Nicah

1:30

Planking Workout: 3 effektive Übungen

已浏览 1.7万次2018年9月3日

FacebookFIT FOR FUN

0:59

Planking-Workout für Anfänger 💪

已浏览 3.2万次2019年1月10日

FacebookFIT FOR FUN

0:19

Here's a quick planking... - Chris Freytag Get Healthy U

已浏览 1.7万次2016年9月19日

FacebookChris Freytag Get Healthy U

2:10

WORKOUT SERIES: PLANKING

已浏览 1.8万次2018年7月11日

FacebookChris Sports

0:44

Dark moo,aww itom nga gugma diay.🤣 #planking #homeworkoutideas #afternoongrind #facebookreels #fitmom #beinspired | Mildie Renomeron Ramirez

已浏览 743 次4 个月之前

FacebookMildie Renomeron Ramirez

0:11

Patty Bring, I'm here for you gha. ♥️😘 #homeworkoutideas #musclestrength #planking #duettime #plankDance #beinspired #fitnessmotivation #fitmom | Mildie Renomeron Ramirez

已浏览 8804 次3 个月之前

FacebookMildie Renomeron Ramirez

0:09

Sipag at tiyaga lang sapat na 💪🏻💪🏻🤸🏻‍♀️🤸🏻‍♀️🙏🏻🙏🏻🙌🏻🙌🏻🤜🤛🤙🤙 Let’s Go 💪🏻💪🏻💪🏻 #iloveplanking #danceplank #workoutroutine #Plankworkoutchallenge #Strongwomannevergiveup #inspireotherstobegreat | Shelby Johnson

已浏览 11.5万次8 个月之前

FacebookShelby Johnson

0:19

I miss to do this.💪 #homeworkoutideas #musclestrength #plankDance #planking #fitnessmotivation #fitmom #beinspired | Mildie Renomeron Ramirez

已浏览 963 次3 个月之前

FacebookMildie Renomeron Ramirez

0:15

I'm 46 po.💪 #facebookreels #fypシ゚ #Planking #musclestrength #homeworkoutideas #fitnessmotivation #fitmom #agereveal | Mildie Renomeron Ramirez

已浏览 1175 次7 个月之前

FacebookMildie Renomeron Ramirez

0:16

Fav. Planking #fitnessjourney #workoutideas #fitnessmotivation #homeworkout | MiKay

已浏览 5933 次5 个月之前

FacebookMiKay

4:13

Planking-Workout: Übungen für eine flachere Mitte

2022年8月16日

fitforfun.de

0:06

Must try💪 #plank #planking #plankchallenge #coreworkout #core #CoreStrength #bellyfatloss #bellyfatburner #losebellyfatfast #losebellyforwomen #fitmom #notapro #exerciseregularly #exercisetherapy #exerciseisgoodforyou #goodevening #strongwomen #strong #fitfam #fitandstrong #workout #workoutmotivation #mentalhealth #mentalandemotionalhealth | Joedy Lacuesta

已浏览 2992 次4 个月之前

FacebookJoedy Lacuesta

0:09

#plankingexercise #homeworkoutchallenge #strongcore #keepgoing | Shelby Johnson

已浏览 694 次4 个月之前

FacebookShelby Johnson

0:15

#planking #foraBS #kettlebell #exerciseathome #workoutideas #fitnesstips #exercisetips #mymorningexercise #MyWednesdaymorning #fitmom #strongandhealthyfit | Michelle Medina

已浏览 3868 次4 个月之前

FacebookMichelle Medina

0:09

#planking #levelupplank #homeexercise #fitnesstips #workoutideas #exercisetips #fitmom #strongandhealthy #fridaymorning #fridayexercise | Michelle Medina

已浏览 5347 次3 个月之前

FacebookMichelle Medina

0:25

Do planking the right way #plankingworkout #plank #平板支撐 #核心力量 #腹肌 #姿勢改善 #平板支撑 #瘦全身 #居家鍛鍊 #居家健身 #正确姿势 | 运动技巧你知道吗

已浏览 733 次2023年11月22日

Facebook运动技巧你知道吗

0:21

Planking😈……. #gym #workout #fitness #ออกกำลังกาย #ลดไขมัน #สร้างกล้ามเนื้อ | Wadwai Techato

已浏览 1.6万次7 个月之前

FacebookWadwai Techato

23:37

Vlog 003: Full-contact Planking

已浏览 7176 次2019年8月18日

FacebookCrazy Russian Dad

0:13

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you're about to do a pushup, may not be all about how long you can hold it

已浏览 504.6万次2022年10月26日

FacebookPascale Lean

0:26

Side planking meat eater! 🥩 Core Strengthening: Side planks primarily target the obliques, helping to strengthen and tone the muscles along the sides of your abdomen. This improves overall core stability, which is essential for good posture and balance. High Bioavailability: Animal proteins are more easily absorbed and utilized by the body compared to some plant-based proteins. This means that a higher percentage of the protein consumed is available for the body’s needs, making them more effect

已浏览 2104 次3 个月之前

FacebookMagda Civil Fitness

0:05

Planking benefits; *strengthens core *improves balance&posture *reduce belly fats *improves flexibility #fypシ゚viralシ #viralreels #fbreels #reelsvideo #reelsfb #fypシ #reelsinstagram #fitnesslife #exercise #workout | JoY Obial Coronel

已浏览 755 次7 个月之前

FacebookJoY Obial Coronel

0:05

#fypシ゚ #homeworkout #glutesworkout #absworkout #obliqueworkout #cardio #bubblebutt #hipthrust #romaniandeadlift #armpitfat #planking #ofwlife | Joy Cullantes Adahan

已浏览 8.9万次6 个月之前

FacebookJoy Cullantes Adahan

1:27

DAY 39 Friday early bird workout. Who says off the shoulder look is just for evening wear!! Love my top @gymshark shorts @tikiboofitness. My dogs do love a snuggle but not when I’m planking 😂. Off to work I go #day39 #earlymorningworkout #friday #soproudofmyself #workingtowardsmygoals #consistancyiskey #progressisprogress #lovinglife #inspiringothers #ivebeeninspired | Emma Coles

YouTube🔥SHORTY’S Adventures🔥

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯