1 minute PLANK challenge

Side Plank Yoga Pose

We all know what a plank is but have you ever tried a side plank? Turn the plank position on its side to build upper-body and core strength, particularly in your obliques and shoulders, as well as the knees and hips. This posture also develops your balance! Use it as a warm-up for any workout or on its own to build strength and endurance You should feel this in your upper-back, not in front of your chest. Keep hips lifted away from the floor, as high as possible. And if it's difficult to support

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The Benefits of Plank Exercises

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it