Sammie B Fitness on Instagram: "Ohhhh hunnies you gotta try this❤️‍🔥 Save 4 laterrrr ✨wide row & straight leg lift ✨lateral hold with flex point ✨micro bend stretch pulses ✨upward pulses arms & leg 12-16 reps and repeat next side!🔥 How often do you test your balance, stability & coordination? Barre combines elements of ballet, Pilates, and yoga which enhance core strength, improve posture, and increase body awareness. You feel connected to the movement. These aspects help in stabilising muscle

😭😭😭 | Prakash Chaubey - Kareja

Pilates video for beginners