Alan returns for DAY EIGHTEEN of March Matness 2024! 🌟⁠ ⁠ Neck Pull helps improve abdominal strength, spinal flexibility, and posture by challenging clients to engage deep abdominal muscles and maintain proper spinal alignment.⁠ ⁠ This movement requires precise control and mindful movement to avoid strain on the neck and lower back, making it a challenging exercise for many practitioners! | Fletcher Pilates
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Alan returns for DAY EIGHTEEN of March Matness 2024! 🌟⁠ ⁠ Neck Pull helps improve abdominal strength, spinal flexibility, and posture by challenging clients to engage deep
Fletcher Pilates. . Alan returns for DAY EIGHTEEN of March Matness 2024! 🌟⁠ ⁠ Neck Pull helps improve abdominal strength, spinal flexibility, and posture by challenging clients to engage deep abdominal muscles and maintain proper spinal alignment.⁠ ⁠ This movement requires precise control and mindful movement to avoid strain on the ...
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Hanging Pull Ups with Senior FP Teacher Alan! 🔥⁠ ⁠ This advanced Pilates movement challenges core strength and control.⁠ Practicing Hanging Pull Ups can help improve spinal alignment, enhance shoulder stability, and cultivate upper body strength.⁠ ⁠ Hanging Pull Ups Can Improve:⁠ ⁠ 1️⃣ Spinal Alignment: Enhances posture by decompressing the spine.⁠ 2️⃣ Shoulder Stability: Strengthens shoulder girdle for better joint support.⁠ 3️⃣ Upper Body Strength: Builds muscles across the arms, back, and co
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Hanging Pull Ups with Senior FP Teacher Alan! 🔥⁠ ⁠ This advanced Pilates movement
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LES MILLS PILATES™ is an innovative take on the 100-year-old category, combining its rich traditions with the cutting-edge music, movement and coaching Les Mills is famous for. The boutique program has been crafted to help clubs pull younger members into their studios – and recruit the next generation of rockstar Instructors to teach them. Designed to improve core strength and endurance, mobility, and overall wellness, the program includes modifications to accommodate different abilities, ensuri
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LES MILLS PILATES™ is an innovative take on the 100-year-old category,
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did i pull it off which one is your fave？🙈🙌🏼
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Day 15 The Neck Pull Peel up sequentially through the spine, drawing the front of your waistband deeply into your lumbar spine. Flex, breathe and good luck 🫡 . Adding 8kg kettlebells to the feet is helpful for me 😅. #marchmatness2024 #neckpull #centre #abs #matpilates #dorset #fitness #groupclasses #bodybalancepilates #pilatesfoundation #bournemouth #reels #returntolife #happy #josephpilates #lovepilates | Body Balance Pilates
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Day 15 The Neck Pull Peel up sequentially through the spine, drawing the front of your waistband deeply into your lumbar spine. Flex, breathe and good luck 🫡 . Adding 8kg kettlebells to the feet is helpful for me 😅. #marchmatness2024 #neckpull #centre #abs #matpilates #dorset #fitness #groupclasses #bodybalancepilates #pilatesfoundation #bournemouth #reels #returntolife #happy #josephpilates #lovepilates | Body Balance Pilates
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Join us as we celebrate #MarchMATness 2024 together! Merrithew® Lead Instructor Trainer Stephanie Crank performing the following STOTT PILATES® Matwork exercises: Neck Pull, Boomerang and Twist. Post your own #MarchMATness video on Instagram and show us your favorite Matwork exercises for a chance to be featured on our account! Don’t forget to mention @merrithew. | Merrithew
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Join us as we celebrate #MarchMATness 2024 together! Merrithew® Lead Instructor Trainer Stephanie Crank performing the following STOTT PILATES® Matwork exercises: Neck Pull, Boomerang and Twist. Post your own #MarchMATness video on Instagram and show us your favorite Matwork exercises for a chance to be featured on our account! Don’t forget to mention @merrithew. | Merrithew
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There are several benefits of Pilates which include ease of aches and pains, it’s low impact, can improve your flexibility and tones your core. I know we all need a low impact workout to incorporate into our weekly workout routines that not only sculpt and tone the body but also improves our MOOD 😎 and muscle mobility. This is perfect for all ages and all sizes ⭐️ join us tonight for hip hop Pilates and stretch. The Pilates bar is NOT mandatory and completely optional. #pilates #barfit #pilates
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