🤕 Meniscus tears are a very common injury among athletes. A common mechanism of injury involves twisting on a semi-flexed, weight-bearing knee. 🏋️‍♀️ Depending on the severity and type of tear, conservative management is often the first course of action. Early on, patients are typically advised to avoid aggravating activities to minimise pain and sensitivity in the knee. For many, this means avoiding any twisting movements. ⛹️‍♀️ However, many athletes play sports that require twisting of the