Try this! Pelvic floor strength for women #kegels #pelvicfloor #pelvicfloorexercises #forwomen #helpfultips | Nnamdibody

Anterior pelvic tilt often stems from extended periods of sitting, a sedentary lifestyle, and inadequate posture. These factors contribute to tight hip flexors, which pull the pelvis forward, while weakened buttocks and hamstrings struggle to counterbalance this pelvic tilt. #anteriorpelvictilt #posture #yogaforposture #posturecorrection #postureexercises #yogaforall #onlineyoga #onlineyogaclasses | Akash Singhal

The engagement of pelvic tilt while sitting especially on chair is critical for a Neutral Spine. On top@of that if the chair has wheels, the misaligned spine faces further damage, messing up with Central Nervous System. Engage your pelvic tilt as shown for a Neutral Spine, Strong Back and Stronger Core. #chair #officechair #officeyoga #reservebankofindia #shammisyogalaya #yogapractice #wellness | Shammi's Yogalaya

A pelvic tilt refers to the angle or position of the pelvis in relation to the spine and legs. It involves the movement of the pelvis forward (anterior tilt), backward (posterior tilt), or side-to-side. Proper pelvic alignment is crucial for maintaining good posture and spinal health, while excessive tilting can lead to imbalances, pain, and mobility issues. #pelvictilt #yogaforhips #hipmobility #backpainrelief | Abi Mills Yoga

Some burning questions 1. How did my pelvic floor dysfunction start so early? 2. How do I treat prolapse? 3. Consistency is hard. | Dr.kassiedewittotd

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody