Try this! Pelvic floor strength for women #kegels #pelvicfloor #pelvicfloorexercises #forwomen #helpfultips | Nnamdibody

🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

The engagement of pelvic tilt while sitting especially on chair is critical for a Neutral Spine. On top@of that if the chair has wheels, the misaligned spine faces further damage, messing up with Central Nervous System. Engage your pelvic tilt as shown for a Neutral Spine, Strong Back and Stronger Core. #chair #officechair #officeyoga #reservebankofindia #shammisyogalaya #yogapractice #wellness | Shammi's Yogalaya

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f