Bladder leakage: Exercises to improve your pelvic floor

All You Need Are 4 Moves To Effectively Train Your Deep Core Muscles

[Hot Item] Wheel Alignment Scissor Car Lifts with CE Certification

FOR BEGINNERS: Start by increasing your awareness of spinal and pelvic alignment! Instead of reaching your hands straight to your toes during forward bends, focus on initiating the movement from your pelvis towards your toes. Teach your brain to associate the forward movement of the pelvis with reaching your hands downward. Once this pattern is recognized by your brain, stretching your hamstrings becomes much easier! Remember, while the journey to improve hamstring flexibility may take time, you

Hip Pathology - Links to Pelvic Floor Dysfunction