Static passive stretching IS USEFUL. It’s a tool for your tool belt of fitness. But there are many ways of gaining range of motion. Choose the method that’s most effective for your goals. And if it makes you happy don’t stop! Stay Flexy! #movementbydavid #stayflexy #stretching #flexibility | MovementbyDavid
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Static passive stretching IS USEFUL. It’s a tool for your tool belt of fitness. But there a…
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Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY
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Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus …
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Let me make this CLEAR…I think frequent passive stretching can be useful for certain recovery & meditative/mental benefits. But if the reason you’re stretching every day is because you think it’s going to lead to significant, long-lasting improvements in your overall flexibility, then you’re probably going to be very disappointed with the results. The intensity of the flexibility work you’re doing is WAY more important than how often you do it. And the reason I’m sharing this message, is because
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Let me make this CLEAR…I think frequent passive stretching can be useful for certai…
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Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really want. Find 1 active stretch and 1 passive stretch for each skill. If you do those 2 stretches for 30 seconds Monday through Friday and rest on the weekends. You will hit 5 total minutes of stretching per skill. Which is the minimum required for flexibility gains. Stay Flexy #movementbyDavid #stayflexy #flexibility #activestretch #passivestretch #stretch | Movementbydavid
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Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pic…
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