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Pahla B Fitness: Workouts for women over 50 - Podfolio

Pahla B Fitness: Workouts for women over 50 - Podfolio

Pahla B, your best middle-aged fitness friend. makes fun workouts and shares easy, practical information for women over 50. Her mission is to help you navigate the menopause years, and beyond, with sweat, laughter and loving support. This workout: Mood boosting walking with hand weights, low impact cardio workout.

podfolio.co.uk2021年1月1日

Pahla B Workout

ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16

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Lose Weight with WEIGHTS (Perfect for Women over 50)

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MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20

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