One Minute Mindfulness Meditation App - 搜索视频

Relaxed Breathing Training, Version B

Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

YouTubeMark Connelly已浏览 179.1万次2015年7月23日

Mindfulness Meditation Techniques

10 powerful steps to easy meditation:

10 powerful steps to easy meditation:

FacebookMind Movies

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20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

YouTubeThe Mindful Movement

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

YouTubeThe Mindful Movement

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10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

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