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A big reason I include strongman training into my own programs and my client’s programs is because of the transferability to other activities. It simply builds that everyday strength that you can’t always replicate with barbells and dumbbells as easily. It’s that strength you need when you go to lift something like a big box, piece of furniture, or even another person. Those things are challenging and they’re often awkward to lift. That’s where using strongman training really helps out. If you’v
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A big reason I include strongman training into my own programs and my client’s programs is because of the transferability to other activities. It simply builds that everyday strength that you can’t always replicate with barbells and dumbbells as easily. It’s that strength you need when you go to lift something like a big box, piece of furniture, or even another person. Those things are challenging and they’re often awkward to lift. That’s where using strongman training really helps out. If you’v
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