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No Number No Entry! Find yours on @optimumnutrition_uk protein calculator 📲 * LINK IN BIO * #proteinnumber #proteincalculator #gym #gymday #gymislife #gymhumour #noshortcuts #hardwork #bodybuilding #gymday #gymgear #gymtime #workout #proteintips #gymmotivation | Optimum Nutrition
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The nutrition cheat sheet ⬇️❤️ Comment “CALORIE CALCULATOR” below and I will sort ya shit out for you👇🏻 Here are some key words to watch for when eating out and trying to lose weight. These f*ckers are calorie bombs! 💣💥Hand-BatteredFriedCobbChefBreaded 👇🏻 These will be lighter on the calories: 🥗🔥GrilledBakedGardenBlackened 👉 Entrees are the main meal, but appetizers are the “pre-meal.” Watch the fuck out!! Almost ALL appetizers come with a hefty 1,000 calorie sticker. 🍟🚫✅ Sometimes it
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From overnight oats to protein shakes, find out what fuels @Leinster Rugby’s Caelan Doris, Andrew Porter, and Ross Byrne’s recovery. Want to unlock more in your own training? Try our new Protein Calculator to get your estimated daily protein requirements. #OptimumNutrition #LeinsterRugby #Unlockmoreyou
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Bit of common sense bit of balance. Extreme approaches towards nutrition work for a select few humans on this earth I have a FREE calorie calculator in my bio to work out your deficit #roadtoaes | Road To Aesthetics
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Best Exercise For Fat Loss 🤩| #shorts 478 | #health #nutrition #fitness #fatloss WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary **Best Exercise For Fat Loss** There is no single best exercise for fat loss. In fact, exercise plays a very minimal role in fat loss. Let's clarify this. The main principle of fat loss is always going to be calorie deficit. This means that you need to burn more calories than you consume and nu
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Want to torch fat in 2 weeks? Here’s the real deal! Nutrition 🍽️ Stop f**king around and get your nutrition right. Calculate your TDEE, then slash 20-30% off that number. That’s how you kickstart fat loss. * if you comment “CALORIE CALCULATOR” I will send you my FREE calculator to work out your personal calories and macros for you 🎁 Protein 💪 Eat 2.2 grams of protein per kg of body weight. You need to lose fat, not muscle. Protein keeps your energy up and your muscle intact. Don’t be an idiot
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Comment ‘macros’ to get access to my free macro calculator and 2x free mini recipe ebooks. Please make sure you don’t add anything else in the comment, just ‘macros’ | Reform Nutrition & Training
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Read this or let the nutrition clowns keep you where you’re at 🎁 FREE GIFT. Comment “CALORIE CALCULATOR” below for my FREE calculator for your specific body and goals💥 🍔 Nutrition debates are full of clowns. 🤡 One minute it’s the meathead carnivore pushing beef, raw milk, and cheese, the next it’s the plant-based PhD claiming everything is toxic and will skyrocket your cholesterol. No wonder it’s so damn confusing. Here’s the no-BS truth. Focus on Your Goals 🔥 Stop getting sucked into fads.
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Pop quiz! What is YOUR number? And no, put your phone away 📱 we want to know how much protein you should be consuming each day 💪 Every person’s protein goal should be unique, and with the @optimumnutrition_uk Protein Calculator, you can find yours in under 60 seconds ⏰ along with tailored recommendations for carbohydrates, fats, and calories based on your training goals. Visit the link in our bio to head to our website, and hit the little green calculator icon to generate your number today! #P
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This may tick some people off!The most controversial without a doubt is using an online calculator or MYFitnessPal that tells you that eating 1200 calories a day is necessary to lose weight. It is 100% true you must be in a calorie deficit to lose weight BUT each and every person especially women are different especially as they start going through peri-menopause and menopause.Unfortunately, it just is NOT a one size fits all approach. Online calculators or the bikini competitor turned coach
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