Relieve Morning Neck Pain with This Simple Bed Trick 早起颈部酸痛?试试这个简单有效的放松方法 In this video, I talk about how to relieve sore neck pain in the morning. I demonstrate a simple technique where you can lay on the edge of your bed and gently move your head left and right to release tension and hear some cracking. This can help alleviate the stress and soreness in your neck. I recommend trying this for about 5 minutes and focusing on your breathing to fully relax. 我们讨论了如何缓解早上起床时的颈部酸痛。我分享了一个简单有效的方法,就是在床边悬