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I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how you feel, what you eat, etc. As long as you keep moving and trying, that's what counts. #yoga #yogagirl #mobility #flexibility #yogatok #yogapose #start #inspiring | Sasha Yogasha

I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how

Sasha Yogasha. . I been reading y'all dm's.👀 jus like in this vid, my stretches aren't always perfect, but it's about the progress. how you stretch and move is gonna change according to the day, how you feel, what you eat, etc. As long as you keep moving and trying, that's what counts. #yoga #yogagirl #mobility #flexibility #yogatok # ...

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Stretching Benefits

Indianapolis flexologist highlights stretching's role in injury prevention

Indianapolis flexologist highlights stretching's role in injury preventio

TASS Academy - #Alexandria #Flexibility_Stretching •...

TASS Academy - #Alexandria #Flexibility_Stretching

FacebookTASS Academy

已浏览 1020 次10 个月之前

Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too

Stretching Benefits More Than Just Your Muscles—It Helps

runnersworld.com

2020年7月16日

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I always do my stretches before catwalking. -The Mighty Odin | Cupboard Maker Books

I always do my stretches before catwalking. -The

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已浏览 2024 次6 个月之前

My FAV KIND OF MORNINGS. I love to move actively through my stretches. Passive stretches have their time and place. But in my personal opinion, if we actively stretch, the passive then becomes a bit more restful, which in turn allows the body to relax further, which in turn allows you to stretch deeper. Agree? What do you prefer & why? #dynamicmobility #mobilitytraining #everydaymovements #hipmobility #spinemobility #morningroutine #yogaeverydamnday | Cameliaoberoi_wellness

My FAV KIND OF MORNINGS. I love to move actively through

FacebookCameliaoberoi_wellnes

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Flexibility Boost: Easy Stretching Exercises to Do at Home

Flexibility Boost: Easy Stretching Exercises to Do at Home

YouTubeAnnAYoga

已浏览 1884 次11 个月之前

Stretching Types

Stretching Types - Spinning Babies

Stretching Types - Spinning Babies

spinningbabies.com

2018年11月19日

4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog

4types of stretching for flexibility #stretching #exercise #workout |

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已浏览 34.9万次5 个月之前

Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro

Do you know the 2 types of stretching？？ #yoga #shortsfeed

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已浏览 33 次7 个月之前