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5 Simple Exercises for Women Over 40 to Build Strength & Endurance!Ladies, it's never too late to start strength training, and NOW is the perfect time to get a head start! Don't wait for the New Year, start today and feel the difference!Here are 5 exercises you can do right at home:Do each move for 40 seconds, with a 20 second rest in between.Why strength train?As we age, especially over 40, strength training is essential for maintaining muscle mass, improving bone density, boosting metabolism,
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