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Paayal Mahajan on Instagram: "Reposting an old but gold how-to for all my real women out there who are coping with hormonal stuff! Simple, easy to follow steps that will make you feel better! Rubbing your belly gets your lymph moving in your major abdominal nodes. It also sends a message to your vagus nerve to wake up - the vagus nerve activating = parasympathetic activity = lower stress! Don’t be shocked if you burp - it’s normal! Better out than in, as I say in my classes! 😆 Massaging the sid