Introducing the Mindful Breathing Exercises Cards for Teens, designed to help teenagers calm down and focus in a fun and engaging way! These cards feature 30 vibrant breathing techniques that can be practiced anytime, anywhere to release stress and tension. From Triangle Breath to Finger Tap Breath and Body Scan, the detailed descriptions and variations of each exercise offer plenty of options for your teen to choose from. https://shop.kidsyogastories.com/products/mindful-breathing-cards-for-tee

16 mindful breathing exercises with movements

Mindful Meditation And Breathing Exercises In 15 Minutes Or Less

Deep breathing exercises, such as alternate nostril breathing, help to calm the mind and reduce stress levels. Stress is a common trigger for migraines and headaches. Specific yoga poses, like the seated forward fold or child's pose, can help to alleviate tension in the neck and shoulders, which can contribute to headaches. Incorporating regular yoga practices into your routine can be a helpful and natural way to manage migraines and headaches. | Mind Body Soul