You also need vegetables properly prepared. I recommend steaming most vegetables for better nutrient absorption. Traditional cultures mostly cooked, soaked, or fermented vegetables. Its so important that I would be more likely to eat raw organ meat than raw vegetables! It’s all about eating foods in their most bioavailable state. | Dr. Patrick Flynn

Steaming veggies is a great way to cook vegetables without losing nutrition. Many people have asked me how to steam veggies. So, here is the video. It's simple to steam veggies if we know how to do it. So, check out this video and start eating steamed vegetables. Video link - https://youtu.be/Z-3s_oLualo #veggie #veggierecipes #freshveggies #homemadefood #steamveggies #manjulaghattamaneni | Manjula Ghattamaneni

Steam veggies with a spoon hack 🥄🍱

Steam Veggies Mukbang Asmr | Filipino Food Mukbang Philippines

Microwave hacks continue! #microwave #cooking #tipsandtricks | Sidneyraz

You can cook eggs in the microwave #cooking #hacks #breakfast #interesting | Liz & Jeff