From A to Z: The BEST Martial Arts Movies

Have you ever wondered why traditional martial arts schools still teach weapons like the Bo staff, even today? Well, it’s not just about tradition. Training with a staff isn’t only great for your body—it connects everything together and makes your joints and ligaments stronger. But here’s the cool part: when you get really good at moving power up and down that staff with both hands, it changes the game in hand-to-hand combat. Imagine grabbing your opponent’s arm. It’s just like handling the staf

Do you train with strikes? | Macmillan Martial Arts Academy