English
全部
图片
视频
地图
资讯
购物
更多
航班
旅游
酒店
笔记本
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
Invisible focusable element for fixing accessibility issue
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
重置
安全搜索:
中等
严格
中等（默认）
关闭
筛选器
最匹配的结果
0:15
🦋 LOADED BUTTERFLY - Stretch groin- Strengthen adductors- Ease lower back pain- Improve squat depth- 2-5 minutes flow#Stretching #Flexibility #Mobility #Yoga #HipMobility #BackPain #BackPainRelief #Groin #GroinPain #Butterfly #Adductors #GroinStretch #Squat #SquatDepth #SquatMobility #Fitness #FitOver40 | BJ Gaddour
已浏览 5488 次
6 个月之前
Facebook
BJ Gaddour
Copper Compression Hip Brace - Groin Wrap for Pain Relief Thigh Compression Sleeve - Support for Hip Flexor Arthritis for Pulled Muscles-Sciatica Nerve Brace Injury for Men and Women 2024 - $25.99
2 周前
lightinthebox.com
0:08
Groin Pain Relief #physicaltherapy #everyone #reels #share #seniors | Doc H.
已浏览 1390 次
4 个月之前
Facebook
Doc H.
0:09
Open the groin 1. Improve prostate health 2. Stretch the liver meridians to promote liver health. 3-5 minutes a day #taichi #taichiforhealth #taichilifestyle #taichimovement #taichifitness #taichilove #taichieveryday #taichiforbalance #taichistrong #mindbodybalance | Backpain Rrelief
已浏览 829 次
3 个月之前
Facebook
Backpain Rrelief
0:08
This exercise reduce your thigh and lower belly fat. Stretches your groin and opens the hip muscles and good for your pelvic muscles. Add this exercise on your daily routine. Do daily 60 counts. . . . #badhkonasanavariation #slimthigh #losebellyfat #hipopening #groinstretch | Bend it with Ritu
已浏览 26.1万 次
5 个月之前
Facebook
Bend it with Ritu
0:25
#knee #groinpain #leg ❌If the quadriceps and groin muscles are weak, different areas of the body may be vulnerable to injury. 1. Knee: 2. Lower back and hips: 3. Leg muscles: Weakness in the quadriceps and groin muscles can lead to various issues in athletes, including: 1. Risk of injury: Weakness in these muscles can result in a decrease in the strength and endurance of the thigh and hip region, leading to an increased risk of sports-related injuries such as hip, knee, and lower back problems.
已浏览 10.1万 次
7 个月之前
Facebook
Amin Hashemi
0:15
Groin and hip adjustment.. and it feels amazing… #NeckPain #BackPain #dmv #1docinthedmv #LowBackPain #dmv #exercise #workingout #pain #doctor #physicaltherapy #ASMR #ASMRSounds #ASMREating #Chiropractic #Chiropractor #atl #Migraines #Pain #Sciatica #NervePain #atl #atlanta #washingtondc #alexandriava #relief #headache | Metropolitan Headache and Spine Center
已浏览 485 次
4 个月之前
Facebook
Metropolitan Headache and Spine Center
0:18
7 common issues from tight hips 👇🏾 1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor po
已浏览 3745 次
5 个月之前
Facebook
Elastaboy
0:14
Health benefits of the Happy Baby Pose… opens the inner thighs, hips, and groin. Reduces lower back pain.Realigns and stretches the spine. Eases stress and anxiety. ✨ Try it out if you like.. 😃 | Yoga Ro
已浏览 6715 次
4 个月之前
Facebook
Yoga Ro
0:19
Why this routine is life-changing ⬇️ ✔️ Single Leg Groin Rock Back This move is like a gentle massage for your inner thighs and hip flexors. It helps increase the range of motion, making your hips feel free and easy. Stretches the adductors, which often get tight from sitting or intense workouts. It’s like giving your groin a much-needed vacation. By loosening up your hips, you’re reducing the strain on your lower back. It’s like lifting a weight off your shoulders—or rather, your lower back! ✔️
已浏览 664 次
5 个月之前
Facebook
MVMNT
0:44
Strengthen Your Groin Muscles for a Resilient ...groin?🏋️♂️Did you know that by strengthening your groin muscles, you can significantly reduce the risk of future groin injuries? A strong groin is more resilient and better able to withstand the stresses of physical activity.💪The benefits of having strong groin muscles go beyond injury prevention. Strong adductors can improve your balance, stability, and overall athletic performance. Plus, they can help you maintain good posture and reduce lowe
已浏览 2403 次
4 个月之前
Facebook
Nikki Thomas
12:27
Diamondbacks' Gabriel Moreno exits game with groin injury
4 个月之前
Sportsnet.ca
Associated Press
0:24
#jointhealth #athleteperformance #groin ❌Why is muscle training important?👇The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries.If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint
已浏览 149.7万 次
8 个月之前
Facebook
Amin Hashemi
0:07
Sitting ALL day?! Read THIS⬇️ If you’ve been sitting all day, have a tight groin, looking for a standing hip mobility exercise because it hurts to kneel, you NEED to try this ADDUCTOR ROCKING exercise! Standing if great because we get to work on our coordination & balance, as well as actively mobilizing our hips & lower body! If your knees feel okay, you can also try this kneeling! Try 6-8 per side to start gradually, slow & controlled, and never push into pain! HAPPY MOVING! #kinesiology #hipmo
已浏览 264 次
5 个月之前
Facebook
Katrina Dittmann
0:16
GROIN PAIN RELIEF IN SECONDS 🥰🤩 #groinpain #viralshorts #viralvideos
已浏览 4.5万 次
5 个月之前
YouTube
Physical Therapy Session
0:12
HIP MOBILITY | ADDUCTOR STRENGTH | PAIN RELIEF ⭐️
已浏览 2151 次
5 个月之前
YouTube
DrPrince
1:03
Got groin pain? Link in bio for appointment #atl #dmv #chiropractor
已浏览 9.5万 次
11 个月之前
TikTok
my_favorite_doctor
0:11
Managing Pelvic Pain in 2nd & 3rd Trimester of Pregnancy
已浏览 6.7万 次
6 个月之前
TikTok
okay_tyra_
8:28
Effective Ways to Relieve Elbow, Shoulder, Groin, and Lower Back Pain
已浏览 1.7万 次
3 个月之前
TikTok
aldrinpaterocatap
1:17
Is groin pain getting in the way of your activity? Groin muscle pain can be a frustrating and uncomfortable problem that can affect your daily life. If you’re experiencing this type of pain, don’t worry – try this 5 step progression to rehab the discomfort and get back to your routine! #groinpain #hipadductorpain #groinstretches #running #physicaltherapy
已浏览 26万 次
2023年2月21日
TikTok
drjoedamiani
1:30
@TIGER on Instagram: "Groin pain relief rehab exercise #rehab #rehabfitness #fitness #aclrehab #marathon #runner #fitbody #rehabexercises #runner"
已浏览 921 次
4 个月之前
Instagram
rehab_fitness_
5:12
Stretching Your Groin Area Regularly Will Help You Crush Your Workouts
已浏览 50 次
2021年12月20日
womenshealthmag.com
0:41
How to relief from groin pain |Groin pain relief exercises #groinpain
已浏览 521 次
6 天之前
YouTube
Doctor.Physio
0:26
5 Stretches to Instantly Loosen Tight Hamstrings | The Mobility Manual
3 个月之前
YouTube
The Mobility Manual
0:47
4 Stretches & Poses for Lower Back, Hip Joints, Hamstrings & Groin Pain Relief
已浏览 2.1万 次
8 个月之前
TikTok
hafidh_ali24
0:50
Seated Butterfly Stretch
已浏览 12 次
3 个月之前
YouTube
Chanil Jung Chriopractic
1:38
Groin Pain Relief A Healing Guide
已浏览 15 次
8 个月之前
YouTube
2031 BEST MARKET BEAUTY
33:41
Fit & Pain-Free: Your Guide to Overcoming Back Pain in 2024/25
已浏览 111 次
2 个月之前
YouTube
Better Happy With Mike
0:42
Thigh Compression Sleeves (Pair), Unisex, Hamstring Compression Sleeve for Quad & Groin Pain Relief & Recovery, Thigh Brace & Wrap Great for Running Sports & Injury, Upper Leg Sleeves
5 个月之前
amazon.com
0:51
Case Study: Groin pain & Glute Pain. Try this!
已浏览 1309 次
2023年11月30日
YouTube
Performance Place Sports Care & Chiropractic
观看更多视频
反馈
反馈
