Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

Practising linga mudra may increase the metabolic rate, reduce blood sugar levels, and help in the case of diabetes. However, you must check your blood glucose level regularly and consult your doctor in case of high blood sugar level. This hand mudra for sugar can be performed either sitting or standing. Intertwine your fingers while clasping your hands. Raise your left thumb upwards and lock it with your right thumb. Hold this position for as much as you can. Ideally this mudra should be practi

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

Mudra Magic  In Rasa Yoga, we practice with the alchemy of yoga and...