Deadlift mistakes! . . . Here is a video comparing ineffective and proper techniques for deadlift mistakes. ✅Follow @kamalc32 for more daily tips and workouts ✅1️⃣ Mastering the hip hinge. Execute it flawlessly. ✅ 2️⃣ Keep your spine neutral. Protect your lower back. ❌3️⃣ Avoid dropping hips too low. Maintain a deadlift, not a squat. ❌4️⃣ Avoid overextending the back at the peak.Keep it simple. SAVE THIS VIDEO FOR LATER ✅ Like | Share | Follow Share this with a friend who needs this. #fitnesstip

The Single Leg Straight Leg Deadlift 🍑... - No Bull Training

Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body

Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan

Eb and Swole: Kettlebell Deadlift