There is no better indicator of the best sprint mechanics than the amount of separation between the knees at touchdown. 🎁 Record 📷 yourself sprinting from a side view, preferably in slow motion to see how far your knees are separated when sprinting. Minimal knee separation must be present. Sprinters who are very powerful 🔋actually land with their recovery knee inline or slightly in front of the ground knee. 🧲 If the athlete fails to bring the knees together at touchdown, then not only will t