keto broccoli salmon dinner

🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad - this Keto salad that you can make and eat just before your workout session - slice 1 avocado, add some mozzarella and few cherry tomatoes. 🥚 Hard boiled eggs - 2 hard boile

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Dr. Eric Berg - Keto Diet & Kidney Disease – Dr. Berg Dr....

Buttery Ranch Steak Bites 🧈🥩 Craving a delicious keto meal in a hurry? Try these buttery ranch steak bites—big flavor in every bite! 😋 What You Need: 🥩 Steak cubes 🧈 Melted butter 🧄 Garlic 🍶 Worcestershire sauce 🌿 Ranch seasoning How to Make Them: 1️⃣ Toss steak cubes in melted butter, garlic, Worcestershire sauce, and ranch seasoning until well coated. 2️⃣ Air fry at 400°F for 6-10 minutes, depending on how you like them cooked. 3️⃣ Serve them up and enjoy every delicious bite! Excited

Air Fryer Cinnamon Donuts 😋🙌 Quick, easy, and oh-so-keto! These cinnamon delights are your next snack obsession. 🍩✨ 🛒 What You Need: - 1/4 cup Greek yogurt 🥄 - 1/2 cup almond flour 🌾 - 1/4 cup sweetener 🍯 - 2 tsp cinnamon 🌿 - 1/2 tsp baking powder 🧂 For the Cinnamon Coating: - 2 tbsp butter 🧈 - 2 tbsp sweetener 🍯 - 1/2 tsp cinnamon 🌿 👩‍🍳 How to Make: 1️⃣ Mix ingredients & knead into dough. Roll into balls, spray with oil, and air fry at 325F for 8-10 mins. 2️⃣ Let cool, then dip in

Crispy Jalapeño Popper Bites 🧀🐔🥓 Craving something crunchy and cheesy? These popper bites are your new keto favorite! Perfect for quick snacks or party appetizers. Let’s get popping! 🤤 What You Need: 🧀 Shredded Cheddar Cheese 🧀 Cream Cheese 🥓 Cooked Bacon 🍗 Cooked Chicken 🌶️ Jalapeño Slices How to Make Them: 1️⃣ Place a layer of shredded cheddar in a muffin tin. 2️⃣ Add cream cheese, cooked bacon pieces, and diced cooked chicken on top. 3️⃣ Sprinkle another layer of shredded cheddar ove