Cuddles are the best.... | Julia Bradbury

Don't take any shit today. | Julia Bradbury

It's finally here - publication day!! Walk Yourself Happy is officially available from all good book stores today. Thank you to everyone who pre-ordered the book and I hope it arrived safely. Thank you @hollywilloughby @josiegibson85 @claudiawinkle @alexjonesthomson @maudehirst for all the kind words and interviews. If you are struggling with your health, weight, sleep, mental health or emotional issues right now, I promise there is something here for you. Full of expert advice, there's some sci

You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury

Not too late to give the gift of healthier, happier walking, with next day delivery on Amazon Prime ⏩️💌💚 Go on, pop a Sunday Times Bestseller in someone’s stocking 😉 #WalkYourselfHappy | Julia Bradbury

Julia Bradbury opens up about her journey to motherhood

Julia Bradbury's Top Family Adventure Destinations - Rutland