ASMR Reiki Energy Healing & Plucking Role Play

POWERFUL but Calming Sleep Hypnosis for Anxious & Stressed Sleepers

The secret to true focus👇🏻 Even just the *presence* of our phones are draining our cognitive capacity 🤯 So if you have something important that you want to focus on… put your phone in the other room. I know it’s hard. But that’s exactly why it’s so important to begin this practice. Shifting our relationship with these devices can give us more power over our own minds. If you want to learn more ways to retrain your brain to focus, this is the topic in the latest episode of my podcast ✨How to L

I used to be a PRO complainer. I named my problems, pains, worries, discomforts, etc out loud every single time it popped into my head. But what happened was the more I talked about it, the more I was bothered by the thing I was talking about. The more my brain naturally “went there”. One day I decided to stop complaining so often. I wanted to see what would happen if I stopped naming my discomfort every time I noticed it, and instead focused my language on solutions. And guess what? ✨I started