✅Setup Your Dumbbells Properly (DO THIS!) Size & Shred Training Program 👉 deltabolic.com | Andrew Kwong
0:10
✅Setup Your Dumbbells Properly (DO THIS!) Size & Shred Training Program 👉 deltabolic.com | Andrew Kwong
Andrew Kwong. Andrew Kwong · Original audio. Setup Your Dumbbells Properly (DO THIS!) Size & Shred Training Program 👉 deltabolic.com
FacebookAndrew Kwong已浏览 45.6万 次3 个月之前
Dumbbell Workout
5 Most Underrated Dumbbell Exercises
5:55
5 Most Underrated Dumbbell Exercises
Men's HealthAndrew Tracey
2023年2月22日
MSN
MSN
Microsoft News
2022年12月20日
20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK
24:25
20-Minute Chest & Back Workout (Dumbbell Only) Follow Along | Men's Health UK
Men's HealthAndrew Tracey
1 周前
热门视频
Warmup Correctly for Shoulders with Dumbbells ⚠️ . Here is the ONLY video you need to watch to debunk the 2 most useless Shoulder Warmups with better alternatives. 🔥 Instead of performing External Rotations with dumbbells the first way, make sure to lean your body to the side so this way you are properly engaging your shoulder stabilizers. 🔥 Lastly, performing External Rotations the second way, make sure to rest your Elbow on your Knee like the last variation so you have greater stability so y
0:13
Warmup Correctly for Shoulders with Dumbbells ⚠️ . Here is the ONLY video you need to watch to debunk the 2 most useless Shoulder Warmups with better alternatives. 🔥 Instead of performing External Rotations with dumbbells the first way, make sure to lean your body to the side so this way you are properly engaging your shoulder stabilizers. 🔥 Lastly, performing External Rotations the second way, make sure to rest your Elbow on your Knee like the last variation so you have greater stability so y
FacebookHazzy Fitness
已浏览 1951 次5 个月之前
Tutorial - How to use Dumbbells
0:54
Tutorial - How to use Dumbbells
FacebookFitness First Singapore
已浏览 962 次2023年5月24日
How to Work out With Dumbbells
0:49
How to Work out With Dumbbells
wikiHowRobin Abellar
已浏览 55.9万 次10 个月之前
Dumbbell Exercises
Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...
0:35
Ross Dickerson - Improve your ‘Bicep Gains’ with these 5...
FacebookRoss Dickerson
已浏览 60.1万 次3 个月之前
Dumbbell Kickback
0:51
Dumbbell Kickback
YouTubeLivestrongWoman
已浏览 70.5万 次2014年8月13日
DumbBell Bench Press
0:54
DumbBell Bench Press
YouTubeLivestrongWoman
已浏览 73.4万 次2014年10月7日
反馈