Puppy Pose for tight shoulders and tension in our upper back. #posture #womenshealth #mentalhealth | Belle Pilates

Some simple puppy pose in the garden! Because… well… everything’s better in the sun #yoga #stretching #educational. #yogagirl #yoga #yogapractice #yogainspiration #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogateacher #yogachallenge #yogapose #yogini #yogi #yogaposes #yogajourney #fitness #namaste #meditation #instayoga #yogagram #yogafun #yogadaily #yogafit #yogalifestyle #igyoga #yogaaddict #asana #yogalover #yogapants | Mila Sobolov

4 reasons to practice PUPPY POSE 🐶 (last one is the best) ⬇️ 1️⃣ Stress Relief: This pose is known for its calming effects on the mind. It promotes relaxation by releasing tension in the neck and shoulders, making it a beneficial posture for stress relief and mental well-being.2️⃣ Shoulder & Spine Mobility: Improve flexibility in the spine, shoulders, and chest. Regular practice can contribute to increased range of motion and reduced stiffness.3️⃣ Alignment and Posture: Encourages proper spinal

The cutest sock puppy ever!