Learn how to accurately measure your blood pressure at home in 3 easy steps. First, prepare by emptying your bladder, resting 5 minutes, avoiding caffeine/nicotine, and wearing loose clothing. Next, sit upright, support your arm at heart level, stay quiet and still, and relax your arm while measuring. Finally, record your reading, take multiple measurements, and consult a healthcare provider if concerned. Follow these simple steps for reliable readings! #BloodPressure #HealthTips #Wellness #Moni
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Learn how to accurately measure your blood pressure at home in 3 easy steps. First, prepare by emptying your bladder, resting 5 minutes, avoiding caffeine/nicotine, and
Shariq Masoodi. Shariq Masoodi · Original audio. Learn how to accurately measure your blood pressure at home in 3 easy steps. First, prepare by emptying your bladder, resting 5 minutes, avoiding caffeine/nicotine, and wearing loose clothing. Next, sit upright, support your arm at heart level, stay quiet and still, and relax your arm while ...
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To accurately measure your blood pressure, it is important to know how to tie a blood pressure cuff correctly. First, remove any tight clothing from your upper arm. Before taking your blood pressure, rest for a few minutes to avoid artificially raising your blood pressure. Wrap the cuff around your upper arm, ensuring it fits snugly but not too tightly. The inflatable bladder should be over your brachial artery, typically located in the crook of your elbow. Secure the cuff using the Velcro strap
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To accurately measure your blood pressure, it is important to know how to tie a blood pressure cuff correctly. First, remove any tight clothing from your upper arm. Before taking your blood pressure, rest for a few minutes to avoid artificially raising your blood pressure. Wrap the cuff around your upper arm, ensuring it fits snugly but not too tightly. The inflatable bladder should be over your brachial artery, typically located in the crook of your elbow. Secure the cuff using the Velcro strap
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