Fall Prevention Tips

Maintaining the ability to get up off the floor is especially important as we age, as this skill can decline with age due to loss of muscle mass, balance, and flexibility. #FitForPurpose #fitness #personaltrainer #education #gym #workout #fit #training #exercise #muscle Become a Personal Trainer https://train.fitness/personal-training-courses | TrainFitness

🧠 Another Skillful Way to Get Up Off the Floor from MOVE Smarter! 👇 Comment “UP123” for info on MOVE Smarter’s **Get Up Standup Program** 👇 🤔 Remember, when we first learned to get up off the floor as babies 👶, we weren’t covered in bulging muscles 💪! But what most healthy babies did have was an *innate* brain-to-body messaging system that helped us move and stand!🧍‍♀️ ✨ We can tap into that same skill today to relearn how to rise from the floor with ease and minimal effort. Take a moment