How to Get Back Flexibility - 搜索视频

Flexible working is helping women in work – but they are still struggling to reach senior roles

Flexible working is helping women in work – but they are still struggling to reach senior roles

While more women are making into the C-suite there are still significant equality gaps, but flexible working is not dampening their ambitions.

weforum.org1 个月前

短视频

Who needs adductor machines when you’ve got this? Here’s how to build strong adductors and get closer to the splits at the same time: ✅ Position: Place one leg bent at 90 degrees and the other straight to the side. Turn your foot up, tilt your pelvis slightly forward, and keep a small arch in your back. ✅ Movement: Lower your hips as far down as possible, reaching your max depth, then press back up. Keep your foot, hips, and knee aligned as you slide with your foot and press with your bent knee.

已浏览 3221 次

Who needs adductor machines when you’ve got this? Here’s how to build

TikToktheflexibilityguy_elia

HANDSOME HUNK #kartikaaryan helps a girl get back her #shoes #shorts #bollywood #actor #mumbai

已浏览 1101万次

HANDSOME HUNK #kartikaaryan helps a girl get back her #shoes #shorts

YouTubeBollywood Hungama

Flexibility Exercises

10-Minute Flexibility exercises that anyone can do daily | Body Stretches

10-Minute Flexibility exercises that anyone can do daily | Body Stretches

FacebookFitness 365 Days

已浏览 109.8万次4 个月之前

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

YouTubeLivestrongWoman

已浏览 478.6万次2012年6月15日

10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci

10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci

YouTubeEylem Abaci

已浏览 24.9万次2022年11月9日

热门视频

How to Do a Back Walkover

How to Do a Back Walkover

wikiHowLandis Owens

已浏览 83.3万次1 周前

7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

How to get your back flexible fast!!!

How to get your back flexible fast!!!

YouTubeIt’s harmie

已浏览 1667 次4 个月之前