HOW TO LIFT THE LEG CORRECTLY IN RETIRÉ/PASSÉ ✨ Ballet is 3D and spiral. Every movement needs to honour that. When doing pirouettes it’s really key to home onto two sides of the hips when going to retiré. Making sure that we don’t just pick the leg up to retiré but make sure we wrap the legs, use the deep rotators and spiral the femur bone. Along with the wrap I focus on squeezing my hamstring like there’s a piece of fruit behind my knee. The pelvic position is key so really focus on pushing the

🚀 Are You Kicking Correctly? 🚀 Pay attention to the details: keep your knees almost straight and kick from your hips to your toes. 🦵💥 Focus on this and you'll swim faster with less effort. 🌊🏊‍♂️ | Skills N Talents

🟥COLREGS RULE 5 LOOKOUT | Use Binoculars, GMDSS Equipment & other means to be a sharper lookout. | Online Third Mate