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Most women do Kegels wrong... Another tip to do a Kegel properly: you can exhale to help with engagement when contracting your pelvic floor and inhale to help with relaxing. The pelvic floor and core are actually connected so if we strengthen our core, that can help our pelvic floor too which is why I go over the pelvic floor in my 8-week core challenge too... You can learn more about my core challenge in the comments 💛 | Mommy Mango

Most women do Kegels wrong... Another tip to do a Kegel properly…

5.2K viewsOct 8, 2023

FacebookMommy Mango

Women tell me daily in my messages how they do their Kegels religiously and they still leak urine. You will need to do more than Kegels. You have to look at your bathroom habits. Are you going just in case? Do you hover? Do you rush to the bathroom? Do you push to pee? Do you hydrate properly? There are truly so many other things you will want to look at. Nothing to which is hard. You just need to know what to look at. Don’t get me wrong Kegels can be great when used correctly but they won’t sto

Women tell me daily in my messages how they do their Kege…

7.4K views8 months ago

FacebookKassie Dewitt

Why would I do kegels, AKA bore central - when I can do this amazing exercise that targets my whole body and pelvic floor. Do it with me. When we assume that simply squeezing our pelvic floor will actually create strength or function, we assume the pelvic floor is some binary, simplistic body part rather than a complex 3D muscle / organ / tissue / ligament system that is highly influenced by breath, posture, movement habits, core, shoulders, the whole body. If you are healing #prolapse #incontin

Why would I do kegels, AKA bore central - when I can do this amazi…

12.8K views5 months ago

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

THEM: Do more kegels. ME: Let’s skip the kegels and do what actually works. 💥✅Comment: DRY. I will send you my free pelvic floor class. You’re doing all the kegels 💪. You’re making an effort to stop leaking urine. I love working with women like you because you have goals and you want to reach them. Yes, to stop leaking 💦 but more so, to go dancing 💃, traveling ✈️, being intimate with your partner 👫, to feel sexy 😍, to go running 🏃‍♀️, to play with your babies 👶, to never smell like urine

THEM: Do more kegels. ME: Let’s skip the kegels and do what actua…

825 views4 months ago

FacebookKassie Dewitt

ME: Let’s skip the kegels and do what actually works. 💥 ✅Comment: DRY. I will send you my free pelvic floor class. You’re doing all the kegels 💪. You’re making an effort to stop leaking urine. I love working with women like you because you have goals and you want to reach them. Yes, to stop leaking 💦 but more so, to go dancing 💃, traveling ✈️, being intimate with your partner 👫, to feel sexy 😍, to go running 🏃‍♀️, to play with your babies 👶, to never smell like urine again. Right? Women

ME: Let’s skip the kegels and do what actually works. 💥 ✅Comment…

644 views3 months ago

FacebookDr.kassiedewittotd

Did you expect that answer? ⬇️You were probably told to do more Kegels. Limit your water intake (especially before bed), never pass a bathroom, make sure to push all the urine out, rush to the toilet, and remember it is normal for women to leak urine by a certain age. 🤢 Even writing it makes me nauseous. Here’s the truth. No where in research does it say it’s normal to leak urine. It is common due to the lack of education we are given on how to correct it. Unless it’s medication or surgery. Unf

Did you expect that answer? ⬇️You were probably told to do more Ke…

1.9K views2 months ago

FacebookKassie Dewitt

Them: Do more kegels. Me: Let’s skip the kegels and do what actually works. 💥You’re doing all the kegels 💪. You’re making an effort to stop leaking urine. I love working with women like you because you have goals and you want to reach them. Yes, to stop leaking 💦 but more so, to go dancing 💃, traveling ✈️, being intimate with your partner 👫, to feel sexy 😍, to go running 🏃‍♀️, to play with your babies 👶, to never smell like urine again. Right?Kegels alone will never stop the leakage. You

Them: Do more kegels. Me: Let’s skip the kegels and do what actua…

1.9K views7 months ago

FacebookKassie Dewitt

Squatting can help strengthen your pelvic floor. You don't just have t…

8.9K views4 months ago

FacebookRecharge Therapy

I know what you're thinking: ''How is this better than Kegels?''... 😝 Keg…

9.3K views10 months ago

FacebookMommy Mango

Kegels alone won’t solve… Leaking with sneezing, coughing, or laugh…

88 views6 months ago

FacebookTanya Rowenhorst, PT, DPT

🌟 Beyond Kegels: Let’s talk about the bigger picture. Kegels are often th…

6.6K views9 months ago

FacebookDr.kassiedewittotd

It’s called: BLADDER TRAINING ⤵️I know you are doing endless …

713 views4 months ago

FacebookKassie Dewitt

It’s called: BLADDER TRAINING ⤵️ I know you are doing endless amo…

472 views4 months ago

FacebookDr.kassiedewittotd

🤦🏼‍♀️Relying solely on Kegels won’t completely solve urine leakage. 👏B…

1.3K views8 months ago

FacebookDr.kassiedewittotd

MAKE SURE TO SAVE THIS POST! You think to stop leaking urine, yo…

1.6K views4 months ago

FacebookDr.kassiedewittotd

Myths About Pelvic Floor Therapy Debunked | Pelvic Health Facts Yo…

100 views1 month ago

YouTubeDr. Gerianne Lewis

When I teach women how to exercise their pelvic floor (wome…

1.6K views8 months ago

FacebookKassie Dewitt

More women every day stop exercising because of their diagn…

1.8K views1 month ago

FacebookAngela Mosley

Women in menopause and perimenopause are powerful bein…

38 views5 months ago

FacebookIsa Herrera, MSPT

💦Urine The Know💦Why women stay leaking urine is tragic. Keep readi…

5.1K views11 months ago

FacebookKassie Dewitt

Understanding the Benefits of Kegel Exercises for Postpartum Women

38.4K viewsDec 20, 2023

TikTokadetutuolata

Stop Telling Me to Do Kegels! | Female Workout Woes

2.1M viewsMar 2, 2021

TikTokkaydubbs89

ALL WOMEN NEED TO DO KEGELS!!!? @fantasyfitnessmd #…

3.5K views5 months ago

YouTubeMr_Organik

30 Day Pelvic Floor Challenge | Black Friday Sale

104.4K views1 month ago

TikTokfemalephysioco

Debunking Kegel Myths

YouTubeRevitalized Womanhood

Kegel Exercises fo Men | Strengthen Your Pelvic Floor with Kegels

9.9K views2 months ago

How to do a Kegel

56 viewsSep 14, 2021

YouTubeAllison Rissel

How to Do a Kegel: Troubleshooting This Essential Women's Pelvic He…

53.5K viewsJan 9, 2013

YouTubewetmatters

3 BEST Times To Do Kegel Exercises For FASTEST Strength …

54.1K views9 months ago

YouTubeMichelle Kenway

Kegel Exercises For Women: Everything you Need to Know Ab…

272 viewsApr 6, 2022

YouTubeHappy Mammoth

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