Kegel exercise and it’s importance/Why you should take kegel exercise serious.

Women tell me daily in my messages how they do their Kegels religiously and they still leak urine. You will need to do more than Kegels. You have to look at your bathroom habits. Are you going just in case? Do you hover? Do you rush to the bathroom? Do you push to pee? Do you hydrate properly? There are truly so many other things you will want to look at. Nothing to which is hard. You just need to know what to look at. Don’t get me wrong Kegels can be great when used correctly but they won’t sto

Why would I do kegels, AKA bore central - when I can do this amazing exercise that targets my whole body and pelvic floor. Do it with me. When we assume that simply squeezing our pelvic floor will actually create strength or function, we assume the pelvic floor is some binary, simplistic body part rather than a complex 3D muscle / organ / tissue / ligament system that is highly influenced by breath, posture, movement habits, core, shoulders, the whole body. If you are healing #prolapse #incontin

THEM: Do more kegels. ME: Let’s skip the kegels and do what actually works. 💥✅Comment: DRY. I will send you my free pelvic floor class. You’re doing all the kegels 💪. You’re making an effort to stop leaking urine. I love working with women like you because you have goals and you want to reach them. Yes, to stop leaking 💦 but more so, to go dancing 💃, traveling ✈️, being intimate with your partner 👫, to feel sexy 😍, to go running 🏃‍♀️, to play with your babies 👶, to never smell like urine

3 kegel exercises for men #kegel #pelvic #exercise #workout #homeworkout | TT Fitness Vlog