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How to Swim Underwater Without Holding Your Nose

How to Swim Underwater Without Holding Your Nose

Learning how to swim underwater without holding your nose is really easy to do. You can build up your confidence by submerging your nose underwater by using a shallow pool, bathtub, or even a sink. To practice swimming around in the water,...

wikiHowHayley Church已浏览 44.8万次3 个月之前

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I wear this for my nose 👃🏼 underwater! #hacks #pool #underwater #swim #swimming | Kristina Makushenko

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I wear this for my nose 👃🏼 underwater! #hacks #pool #underwater #swim

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To keep your breathing calm and natural, you need to breathe out on the water. Holding your breath will stress the lungs causing fatigue. Breathe out. Half your air underwater. Your lungs will be ready to breathe. And during the next stroke, make sure you don't breathe out all your air. Always keep some air inside your lungs. It doesn't matter whether you breathe out through your mouth or nose. #swim #swimcoach #swimlife #swimminglessons #swimtrainer #swimtraining #swimrun #trilife | SwimGym

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To keep your breathing calm and natural, you need to breathe out on the water.

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Breathing Exercises

How a simple breathing trick can change your life

How a simple breathing trick can change your life

BEST Breathing Techniques to Boost Your Workout!

BEST Breathing Techniques to Boost Your Workout!

YouTubePhysio trendz

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5-5-5 Breathing Exercises for Balance & Calm | Breath Work

5-5-5 Breathing Exercises for Balance & Calm | Breath Work

YouTubeOmniaElevate

已浏览 2161 次2023年11月19日

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STOP water from going up your nose when going underwater!

STOP water from going up your nose when going underwater!

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🌊Breathe underwater with our EASYBREATH 900 BLUE 🌊 The soft nose part of the Easybreath Adult- 900 mask allows you to explore the underwater world up to a depth of 3 metres #easybreath #decathlon #decathlonmalta #summer #summerloading #swim #snorkelling #islandlife #island #ReadyToPlay #malta #sport | Decathlon Malta

🌊Breathe underwater with our EASYBREATH 900

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已浏览 269 次7 个月之前

Water will not get inside your nose underwater, if you wear this 👃🏼🙂 #underwater #hack #pool #swimming | kristimakusha

Water will not get inside your nose underwater, if you

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Breathing Techniques

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

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Deep Breathing Techniques to Help Your Mind and Body Find Calm

Deep Breathing Techniques to Help Your Mind and Body

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已浏览 9779 次2020年6月15日

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing techniques that calm your nervous system fast 🫁 1. Box

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已浏览 44万次2023年6月20日