How to Arm Bar - 搜索视频

Mikey Musumeci Teaches His Arm Bar | Brett Fights | Men's Health Muscle

Mikey Musumeci Teaches His Arm Bar | Brett Fights | Men's Health Muscle

I learned how to do the ONE Championship's Mikey Musumeci's arm bar submission champion's arm bar. Here, he teaches the move.

Men's HealthBrett Williams,NASM3 个月之前

Arm Bar Tutorial

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LOVIVER Door Horizontal Bar Home Arm Training Simple Install Pull up Bar for Doorway - Walmart.ca

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热门视频

UFC 302: Michal Oleksiejczuk refuses to tap out on arm bar, even after Kevin Holland appears to injure his arm

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Kevin Holland turns knockdown into arm bar with crazy transition

Kevin Holland turns knockdown into arm bar with crazy transition

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MERIGLARE Black Tremolo Trem Arm Bar 1Pc for Electric Guitar Replacement Parts - 6mm - Walmart.ca

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Arm Bar Defense

Attack variations against the Arm Bar defense

Attack variations against the Arm Bar defense

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