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Washing your hair during the first few days of menstruation is usually avoided in some traditional practices since the body is more sensitive to external stimuli. Ayurveda doesn’t exactly ban washing your hair during periods but advises doing it with care. Ayurveda suggests avoiding cold water during menstruation, as it can disturb the body’s balance and might disturb the natural downward flow of energy, known as Apana Vayu, which is crucial for the elimination process during menstruation. If yo