High Intensity Cardio Workout | Full Body Fat Burning Workout | Full Body Cardio Workout | Cultfit

HIIT Training--High Intensity Interval Training Workout

What’s the Best Cardio to Burn Fat? 🤔 First off, cardio doesn’t burn fat. The only way to effectively burn fat is to be in a caloric deficit. Here’s the 3 different cardio types that help: 1️⃣ Moderate pace cardio: This is running for long periods of time. Don’t do this shit at all unless you’re training for a marathon. Let’s say you got bad joints but want to burn lots of calories. 2️⃣ Do low intensity, steady state cardio: So the treadmill at a high incline with a speed that gets your heart r

Does fasted cardio burn more fat?⁣ ⁣... - Definition Fitness

Extremely Effective Fat Burning Cardio Exercises