Step towards recovery with Osteocare #osteocare #tittar #sprainedankle #recovery | Osteocare

The ankle is considered a weak muscle and tends to cause injury if it's not strong enough. Ankle stability plays a vital role in any sport, especially basketball, because the ankle is the body's base, and that's where most of the weight is transferred from when jumping or landing from a jump. The most common injuries associated with basketball are sprains and strains, but broken bones can also occur throughout the ankle joint. This happens more frequently in younger athletes because their bones