Osteoarthritis - Symptoms and Treatment

#knee #groinpain #leg ❌If the quadriceps and groin muscles are weak, different areas of the body may be vulnerable to injury. 1. Knee: 2. Lower back and hips: 3. Leg muscles: Weakness in the quadriceps and groin muscles can lead to various issues in athletes, including: 1. Risk of injury: Weakness in these muscles can result in a decrease in the strength and endurance of the thigh and hip region, leading to an increased risk of sports-related injuries such as hip, knee, and lower back problems.

When groin is tight it can result in back and hip pain and even knee pain which can impact your standing, walking, posture, sleep, balance and overall physical performance. This movement will help keep the groin mobile. Can be done in lying down position on low level seniors or anyone with severe back pain. #physicaltherapy #workoutmotivation #exercise #mobility #seniors #everyone #share #subscribe | Doc H.