3 days of only eating sardines?! Sardines are a nutrient powerhouse. I think it’s a great idea to incorporate sardines in your ones weekly meals. I personally wouldn’t ever do a sardine fast as I don’t believe it’s necessary for my individual health at this time. I think when it comes to weight loss, the thing I would focus on more than 3 days of sardines is doing consistent healthy habits daily instead. I can see how if someone is having a weight loss stall and needs something more exciting to

Grilled sardines

Greek Salad with Sardines

News Flash: Anchovies And Sardines Are Not The Same