🥗🍩 Are foods really “good” or “bad”? I used to think I could eat as much good food as I wanted, but if I ate what are deemed “bad” foods, I would immediately lose all my progress. What I’ve learned over the years is it’s less about the specific food, and more about how you’re consuming them. If you’re eating mostly whole, nutritious foods and are following a specific macronutrient count each day, then there is absolutely room for you to have a treat. It’s important to still enjoy life’s small