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Power Yoga Summer Strong Flow with Travis Eliot

Power Yoga Summer Strong Flow with Travis Eliot

已浏览 1552 次5 个月之前

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In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power

In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power

已浏览 5626 次4 个月之前

FacebookTravis Eliot

In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

已浏览 4091 次6 个月之前

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Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

已浏览 1875 次8 个月之前

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For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot

For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot

已浏览 1010 次3 个月之前

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If you want power, you must train power. Yoga practice provides you the opportunity to train the power of body, breath, mind, heart and spirit. But, in order to gain more power and become stronger you have to place yourself in the river of challenge. Keep showing up, keep leveling up — see YOU on the mat! 🙏 🎥 “Level Up 108” Program @innerdimensiontv #yoga #yogaclass #yogapractice #poweryoga #innerdimension | Travis Eliot

If you want power, you must train power. Yoga practice provides you the opportunity to train the power of body, breath, mind, heart and spirit. But, in order to gain more power and become stronger you have to place yourself in the river of challenge. Keep showing up, keep leveling up — see YOU on the mat! 🙏 🎥 “Level Up 108” Program @innerdimensiontv #yoga #yogaclass #yogapractice #poweryoga #innerdimension | Travis Eliot

已浏览 2223 次4 个月之前

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If you love to flow you’ll love my NEW 30 minute Power Yoga “Flow Master” class now streaming on Inner Dimension TV!Prepare to move through 3 dynamic flows, followed by deep hip stretches and a final rest.See YOU on the mat! 🙏 🎥 @innerdimensiontv #yogapractice#yogaflow #yogaeveryday#innerdimensiontv | Travis Eliot

If you love to flow you’ll love my NEW 30 minute Power Yoga “Flow Master” class now streaming on Inner Dimension TV!Prepare to move through 3 dynamic flows, followed by deep hip stretches and a final rest.See YOU on the mat! 🙏 🎥 @innerdimensiontv #yogapractice#yogaflow #yogaeveryday#innerdimensiontv | Travis Eliot

已浏览 4792 次7 个月之前

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It just wouldn’t be a true Power Yoga class without those “Yogi Pushups!” 💪 🎥 “PY108” Program @innerdimensiontv #poweryoga #yogapractice #yogaeveryday #yogateacher #innerdimension | Travis Eliot

已浏览 6272 次2 个月之前

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When it comes to Power Yoga all you need is you, your body and breath and you’ll train strength, stamina, balance and flexibility.Here’s a dynamic flow to get the heart pumping, sweat flowing and muscles vibrating with vitality.Take it slow first round and hold each pose approximately 5 breaths.Then pick up the pace and flow one breath one movement. If possible stick to nasal breathing for both inhalation and exhalation.And although it’s athletic remember it should be like a moving meditation.En

已浏览 1.1万次7 个月之前

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Moving at different speeds in Power Yoga have their unique benefits.When teaching a new sequence in a class we move through a set up round where the focus is on alignment and longer holds which therefore builds strength.After the Set Round then we move through the flow round where the focus is more on velocity which activates the cardiovascular system and often detoxification via sweat and breath. Depending on the length of the practice flow rounds will be repeated so the practitioner can find t

已浏览 778 次6 个月之前

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Each yoga pose you transition through is an opportunity to create space in the body. You might even imagine you’re reversing the effects of gravity on the body. As you create the space then you breathe into those areas allowing its power to wash away the old and flush in the new. As the tension gets released welcome the experience of lightness, clarity and vitality! 🙏 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yoga #yogainspiration #yogateacher #yogaeveryday #innerdimension | Travis Eliot

已浏览 515 次5 个月之前

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Every time you step onto your yoga mat you are taking command of yourself. Your body has unlimited potential and power like a wild Stallion. But, you have to take control of the reigns so you steer that power and potential for the highest good of yourself and others. And, in order to do so, that requires a daily practice — see YOU on the mat! 🙏 🎥 “PY108” Program @innerdimensiontv #poweryoga #yogaclass #yogateacher #yogaflow #innerdimensiontv | Travis Eliot

已浏览 9.2万次2 个月之前

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“A river cuts through rock, not because of its power but because of its persistence.” -Miyamoto Musashi When it comes to your yoga & meditation practice find power in persistence! Make your practice a daily non-negotiable! By being committed to a daily practice you will forge a path through the rock of tension, stagnation, atrophy and old limiting programs. Motivation gets you going in the beginning, but habit keeps you going indefinitely — see YOU on the mat! 🙏 🎥 PY “Coming Home” (Summer Stro

已浏览 4856 次3 个月之前

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It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog

已浏览 4089 次7 个月之前

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“The greatest strength is found in gentleness, for it has the power to heal and transform.” - Lao TzuA good gentle slow flow yoga class gives you permission to decrease speed.Very often when you decrease speed and slow down you experience a greater depth of presence because you’re no longer skimming on the surface of things.Stress diminishes and awareness grows.And the awareness allows you to elevate the ordinary into the extraordinary — see YOU on the mat! 🙏 🎥 Gentle Yoga (PY108 Program) @inn

已浏览 5367 次7 个月之前

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It’s amazing what can be accomplished by just working with the body alone in Power Yoga! This sequence starts by strengthening the lower body while stretching the upper body. The lower body stays in an isometric hold while the upper body flows through a side bend, twist and back bend as a way to invigorate the spine. Afterwards it finishes by bringing strength to the upper body with plank ‘shoulder taps’ and a yogi push up. Feel free to finish it up with a vinyasa back to Down Dog and repeat of

已浏览 566 次5 个月之前

TikTokrealtraviseliot

Boat Pose (Navasana) is one the primary yoga postures to strengthen the core. Once you can hold this pose for at least 30 seconds it can fun to explore variations like the Boat Pump where you love half way on the inhale and lift back up to full boat on the exhale. Or, you can try the variation from this video where you open and close the legs and then add the twist. The body is incredibly smart, as soon as it adapts to a positive stress by become stronger, then it’s good to throw it a curve ball

已浏览 3139 次3 个月之前

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If you want to change the fruits, you have to change the roots. This is the power of yoga, because it addresses the soil, the source of all that you are. The soil is a metaphor for your mind and awareness, and when this healthy you will find beauty and harmony within you words, actions, thoughts and emotions! 🙏 🎥 “Summer Strong” Series (Coming Home) @innerdimensiontv #yogainspiration #yogaflow #yogapractice #poweryoga #innerdimension | Travis Eliot

已浏览 5897 次3 个月之前

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When you are weak, challenges and problems feel big and overwhelming. When you are strong, challenges and problems feel smaller and more manageable. This is one of the many reasons why I teach intense power yoga classes — so that my students can become stronger and therefore handle the adversity in their lives with more grace and equanimity. 🙏 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yoga #poweryoga #yogaflow #yogspractice #innerdimensiontv | Travis Eliot

已浏览 6348 次5 个月之前

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“It’s not the daily increase but daily decrease. Hack away at the unessential.” -Bruce Lee One of the great gifts of a yin yoga practice is that it reminds us the power of letting go — letting go of tension, worry, stress, and doing. It reminds us the power of simplicity and being. 1) Find your compassionate edge 2) Find stillness 3) Yield to time and let the pose work its healing magic! See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #yogateacher #yogainspiration #

已浏览 1219 次4 个月之前

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Get ready to levitate with Side Crow Pose! 🐦‍⬛ Start by bending your knees and sitting all the way down into your heels, finding toe balance. For an extra challenge, bring both hands over to the right with fingertips facing towards the side. Ready to soar? Lean forward and lift the feet off the ground as you find your full balance. Remember to have a growth mindset and have fun with it! ✨ 🙏 😊 🎥 “Yoga Detox 30” Program @innerdimensiontv #sidecrow #yogapractice #armbalance #yogaeveryday #inner

已浏览 4689 次6 个月之前

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It’s important to work hard but also to remember to rest hard. During the rest we experience in Yin Yoga, Restorative, Slow Flow & Meditation the nervous system and body are getting stronger and more resilient by adapting to the positive stress of Power Yoga. This kind of stillness is medicine for both the body and the mind! 🙏 🎥 “Yoga 45 for 45” Program @innerdimensiontv #yinyoga #yogaclass #yogapractice #yogaeveryday #innerdimension | Travis Eliot

已浏览 1080 次5 个月之前

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Love this pose (Floating Pigeon) for a deep external hip stretch and to challenge the balance! NEW Power Yoga “For Hips and Thighs” (20min) now streaming on my YouTube!! Who Is This Practice Best For: Ideal for anyone looking to tone and stretch their lower body. Whether you’re an athlete or want stronger hips and thighs, this power yoga for hips and thighs practice will leave you feeling powerful and balanced. See YOU on the mat! -Travis #poweryoga #yogaeveryday #yogapractice #yogapose | Travis

已浏览 9280 次4 个月之前

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The human heart is the strongest place electromagnetically in the human body. The heart is also the home of the atman (soul) in yoga. Prana Mudra, the gesture of vitality, supports us to unleash the power that resides in the middle of the chest! ✨ 🙏 🎥 “PY108” Program @innerdimensiontv #poweryoga #yogateacher #yogaclass #yogapractice #innerdimension | Travis Eliot

已浏览 3711 次4 个月之前

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Prana Mudra is the gesture of vitality and life force. The yogis believe the power that resides in the depth of the heart is colossal. When we do this position we open both the physical and subtle heart and unleash our true power! ✨ 🎥 NEW “Power Yoga Full Body Strength” (30min) now streaming @youtube #yogapractice #yogateacher #yogaeveryday #poweryoga | Travis Eliot

已浏览 2610 次2 个月之前

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“The way of the Shaolin is the way of harnessing chi, transforming the body into a vessel of immense power.” - Bodhidharma Here’s a fun sequence combining Power Yoga Shaolin — enjoy! 👊 🙏 🎥 “Yang & Yin” Series @innerdimensiontv #poweryoga #shaolin #yogapractice #yogainspiration #innerdimension | Travis Eliot

已浏览 701 次5 个月之前

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“If you ignore the dragon it will eat you. If you defy the dragon it will over power you. But if you ride the dragon, you will harness its strength and power.” -Chinese Proverb Welcome to Dragon Pose! 🐉 🔥 When it comes to a deep hip stretch it’s hard to beat this posture. But, be ready, because like a fierce dosage of medicine it will bring the fire of transformation — the transformation of stiffness into suppleness, of atrophy into mobility, of tension into flexibility. (Hold 3-5min each side

已浏览 2578 次3 个月之前

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When we clear the unhealthy ego’s pain body and deal with the past dramas and traumas, the unconscious stops wreaking havoc in our lives. As Pema Chodron said, nothing ever goes away until it teaches us what we need to learn. Things that repeat over and over again are just the universe’s way of trying to shed light and illuminate something that’s unconscious to us. The moment we become conscious, or aware, of the destructive pattern is the moment we become empowered to take action to become free

已浏览 4148 次7 个月之前

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In life we have two choices how we can proceed. One is we can live in victim consciousness, or two, we can choose empowered consciousness. One who functions in Victim Consciousness is always complaining and blaming, never accepting responsibility, staying stuck in their old patterns and creating so much unnecessary suffering. But, the one who chooses empowered consciousness takes responsibility that they have full agency to create their reality and be in control of their destiny. And it all star

已浏览 3366 次6 个月之前

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Power Yoga | Very effective yoga to get flexibility easily #shorts

已浏览 532 次1 个月前

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