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2:00
Get Fit: Proper free weight technique
Kevin Richardson a personal trainer with Shapes Fitness Centres shares his tips on how to properly use, and maximize your results when using free weights.
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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2023年9月25日
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Basically how I lost most of the baby weight. Not kidding. Ok so I don’t really work out with Sadie attached to me but carrying and running after 12kg toddler worked just the same! Working out with Ninang @whianwamos and created this toddler-mama routine 😂 10 reps, 2 sets. | Bianca King
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The pelicans have been extra bold lately, trying their hardest to snatch a free meal from the ospreys. They are rarely successful, but this time the pelican managed a very clever sneak attack from behind. The osprey, thinking it was free and clear, tried to shake off the water weight from the dive, and that little pause was all it took for the hungry pelican to close the gap and its gaping maw around the osprey’s catch. It’s crazy out there sometimes. | Mark Smith Photography
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I’ve gained weight breastfeeding and don’t care, because it’s my bodies way of creating fat reserves so my baby has enough food! God created weight gain in pregnancy and breastfeeding in such an incredible way that ensures the survival of our sweet babies 🥹 Yess this is THE Taylor Swift skort from her TTPD promo video! 💜 For many women going to the gym & eating healthy postpartum is to lose weight. For me it’s not at all! Overexercising and going on diets can tank your milk supply so I never e
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Free weights vs machines: which is best for increasing size and strength? In a recent 2021 review, it was concluded that there was NO SIGNIFICANT DIFFERENCE between them for increasing muscle size (PMID: 34609100)! However, using machines increased strength on machines the most whereas using free weights increased strength on free weights the most. This means that if you’re trying to increase your bench or squat, then it’s best to stick with free weights. If you’re just concerned with putting on
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It’s not about perfect. It’s about putting your best foot forward. to make a progress you must challenge yourself daily by increasing your weight, sets or reps today reached my PR on extensions on forth drop set #legextension #legday #squats #keepimproving #motivation #inspiration #goals #ifbbprofigure #challengeyourself#gymmotivation #fitnes #thickfit
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