Become an EXCEPTIONAL Personal Fitness Coach/Trainer! Here’s what you will learn: ✅ Human Anatomy ✅ Exercise Physiology ✅ Biomechanics of Exercise ✅ Fitness Nutrition ✅ Coaching Behavioral Change ✅ Evidence-Based Coaching ✅ Exercise Techniques and Methods ✅ Flexibility ✅ Program Design ✅ PT Specialties and Additional Topics Join IFA and become an exceptional Personal Fitness Coach! | Inspire Fitness Academy
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Become an EXCEPTIONAL Personal Fitness Coach/Trainer! Here’s what you will learn: ✅ Human Anatomy ✅ Exercise Physiology ✅ Biomechanics of Exercise ✅ Fitness Nutrition
Inspire Fitness Academy. Inspire Fitness Academy · Original audio. Become an EXCEPTIONAL Personal Fitness Coach/Trainer! Here’s what you will learn: Human Anatomy Exercise Physiology Biomechanics of Exercise Fitness Nutrition Coaching Behavioral Change Evidence-Based Coaching Exercise Techniques and Methods Flexibility Program Design PT ...
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Many traditional strength training programs focus on exercising the sagittal and frontal planes, only. Many times the program neglects necessary movement for daily life and other activities. It’s important to remember there are many joints and muscle groups that move in multiple directions requiring twisting and rotating. This is the reason when we design our fitness programming, we include multiplanar training alongside of strength and cross training. Be STRONG, but remember to be mobile and fl
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Many traditional strength training programs focus on exercising the sagittal and
TikTokredemptionfitness803
Here’s 3 movements I try to work in my programming atleast twice per week. Strong Glutes mean a better Posterior Chain connection, ability for a better squat and tends to make pants fit better. A win - win - win.
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Here’s 3 movements I try to work in my programming atleast twice per week.
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7 Fitness Programming Principles to Stop Getting Laughed at By Clients and Trainers
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The Power of Programming: Why Runners Need a Well-Structured Training Plan In this video, I'll be highlighting the importance of programming for runners and why it's crucial to have a well-structured training plan instead of simply "winging it." Having a thoughtfully designed training program provides numerous benefits, including improved performance, injury prevention, and efficient progress towards your running goals. I'll discuss the key elements of a proper running program, such as gradual p
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The Power of Programming: Why Runners Need a Well-Structured Training Plan In this video, I'll be highlighting the importance of programming for runners and why it's crucial to have a well-structured training plan instead of simply "winging it." Having a thoughtfully designed training program provides numerous benefits, including improved performance, injury prevention, and efficient progress towards your running goals. I'll discuss the key elements of a proper running program, such as gradual p
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Apple Fitness
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Cardio Strength With Body Weight 🔥🔥🔥🔥 | Fitness Motivation
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Cardio Strength With Body Weight 🔥🔥🔥🔥 | Fitness Motivation
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Some gym motivation for you— Getting into fitness helped me shift my mindset and improved my 🧠 health. I also worked hard on every aspect of my life, putting as much distance as possible between the old and new me. I’ll keep doing better! We’re all gonna make it......#gymmotivation #liftingmotivation #bodybuilding #positivethinking #mindset #selfimprovement #gymreels #gains #growth #gymgirl | Tabi.fit
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Some gym motivation for you— Getting into fitness helped me shift my mindset and improved my 🧠 health. I also worked hard on every aspect of my life, putting as much distance as possible between the old and new me. I’ll keep doing better! We’re all gonna make it......#gymmotivation #liftingmotivation #bodybuilding #positivethinking #mindset #selfimprovement #gymreels #gains #growth #gymgirl | Tabi.fit
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